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Original Post:
by: purusforma on Jul 24, 2012

Merry Meet,

I have been focusing on meditation lately and i have noticed that i can't completely clear my head. What i do is i take deep breaths; three second in, three seconds out so on and so on, saying in, out, in, out in the process. The things is, i can't not for more than 5 seconds, have a clear mind. How do you meditate?- and keep a clear mind while you're at it??

Bright Blessings,
Willow :)