Magic Forums

Usually I fall asleep around midnight, sometimes even 11, but lately I haven't been able to fall asleep until four or five. I'll turn off all th lights and play soft music(I cannot sleep AT ALL if its silent, I cannot stand silence) but I can't sleep. Usually I'll fall asleep with in ten minutes. It wasnt a problem until tonight, because we had a few days off from school and I can usually stay up until that time, mostly around one on weekends. I didn't even notice the clock, I'll look up random stuff on my phone and watch TV until 12:30, when the shows I watch at night end end then I can fall asleep easy. I have spells a friend gave me that usually work, but they don't work at all. Usually I feel tired right when I get up, even if I sleep in late, but lately I just wake up and I'm awake, almost like I had just closed my eyes for a minute or two, even if Ive only had two hours of sleep. I cannot get back to sleep after I've already been awake for any amount of time, so I just lay there until its time for me to get up, and I get woken up from even the slightest movement outside my door.
So what I'm asking is, does anyone have any remides for this, magickal or non-magickal. Thanks in advance!

Blessed Be,
Whathehecate