Hey, this is very hard to answer, because all people have differend metods.
But there is one way that shall work for all of us. Firs of all, you shall have all your chakras aligned. So, sit in a comfortable position, with your back straight.(1) Be competely relaxed and fall into a trance, so deep that you cannot feel your body anymore.(2) Imagine your astral body, like your 7 chakras coloured into certain colours and imagine them spinning like those american knobs. (3) Every spinning chakra shall be possible for you to control, so with that said, you need to give the chakra a quarter of a spin in the opposit direction of its spinning. (4) When you do that you shall be able to leave your body.
From my experience, this works often, but it can be very difficult if you aren't meditating daily, or if you are stressed or sick in any way.
Second thing is only a practice. When you lay in your bed, get comfortable and go into a trance, you shall feel floating in the air. Imagine your astral LEFT arm up, after that lift your right arm also and imagine you are touching your face. You shall feel it. Then, touch your both arms, you shall feel it too. Do the same thing with your legs and feets( touch them ). After all of that, imagine your whole astral body floating up from your physical body, or anywhere in your room. When you do that, you can get out of your whole body, but that's very rare.
Re: How do I astral project? By: M.White / Beginner
Post # 4 Apr 24, 2019
Well, normally I would recommend to do it through meditation and mental preparation. If you need a bit of a kick, there are flying ointments that could help you with it. But be careful, some of the flying ointments can be quite tricky to make or dangerous if it is going to be your first time making one.
The best path is not a shortcut, so the best advice for you would be to try doing it the hard way, with no extra help, when you are very rested and you wouldn't fall asleep.
Good luck! :)
