no fat doesnt burn with each movement, u lose water with each movement, real body fat starts to melt after 30 minutes of exercise when ur body gets warmed up so to speak.
I was simply refering in eating less, u eat some food, and wait 15 mins to see if ur full, if ur not eat some more and so on, u see usually u eat more than u need cause u eat the whole plate, and the brain registers being full after 15 mins, if u eat bit by bit u will see how much exatcly your body needs. Ofcourse u shouldnt eat too much of any kind of food, u need as various foods as u can in normal rations. There is no profesional in the world that can knows better what foods and how many than ur own body.
Drinking a glass of water before eating will help u eat less, and also water while exsercising is very important.
It doesn't take 30mins at all, you start to burn calories with each movement, thats why people are told to do 5mins of skipping each morning to burn fat. If you have someone with a heart condition doing 30mins of exercise they could die.
An easy way to lose weight is to take a teaspoonful of peanut butter before you go to sleep, it has the right type of fat in it to help your metabolism burn fat as you sleep.
As for your magic, like someone said, always give specifics because magic takes the easiest route, for money go with employment, for weightloss go with willpower, and for your soul mate I would wait until the waxing moon and when Venus is not in retrograde (which it is for a few more days yet), when Venus is in retrograde its best for bringing past loves back into your life, not bringing new ones.
Well, thanks for the feedback. I guess I should have included that I wished for enough money to start a non profit company with money I earn or winning the lotto, no harm to befall anyone or anything. I am not niave. I am working thank you very much, but my desire to have more impact on helping children and animals is strong and there is nothing bad with wanting to do more good in my short life. Second on the lectures of weight loss, well that is no surprise. The instructions said to wish for something impossible. 8 weeks is impossible... SO for all of you with all your negative opinions please keep quiet. To those who wish me well, may you be blessed in all your life. I have lost 60 pounds in the last 6 months. I am eating healthy, drink water, and exercise 5 times a week for 2 hours, and I will loose the additional weight. As far as how I got so HUGE, well my health issues and trials are personal. Goodness, health, love are my goals. May they be yours as well. Blessed be.
Well, the 3 wishes that you list are honorable ones. But you should also wish for the means to accquire the money for your non profit company, what kind of soul mate to find you, and I believe that losing 55 lbs. in just 8 weeks is unreasonable, not to mention unhealthy. Try for smaller amounts over a period of time.
You will be more successful in the long run and more than likely to keep it off.
What I am trying to say is to be realistic in what you want to achieve and your success will be more likely.
Not only is it unhealthy, it also raises the possibility of surgery being needed for loose skin that results from not allowing the skin time to reduce normally, which is around 2lbs per week based on the UK recommendations.
First of all, overweightness. The key the losing weight is exercise with emotion. What does this mean. It means, whether u decide to go on a training program in a gym, or aerobic, or do jogging by yourself, u have to have an exact goal in your head. Lets say u start jogging by yourself, before u start u have to make it clear in your head, I am jogging to lose 55 pounds IN 8 weeks, see urself in your head in 8 weeks exactly how u want to look like. Now what really is going to make that plan work is emotion, while u jog, u have to FEEL your bodyfat exiting your body through sweat, u have to run PASSIONATELY as if u are already that man in 8 weeks future, u have to FEEL the lightness as if u have already lost the 55pounds. I suggest u jog for atleast 45 minutes a day, cause only after 30 minutes of exercise when your body warms up u begin to lose bodyfat.
Also, u need to eat less, which means this: When u eat something your brain will only register and give you the signal that you are full after 15 minutes. Drink a glass of water before u start eating, and eat smaller rations, eat half the meal u eat today, and then if your not full after 15 minutes eat some more, and do it until u are full.
Now as u lose weight, u will feel better and better with every day passing.
After 8 weeks, after u have lost weight, after u start to feel better and better, pm me on this site, i will instruct u later on how to attract your soul mate (we have to talk more about that), and about the company aswell.
Start working on yourself first. Even a path of 1000 miles starts with the first step. Always believe in yourself. Be good to yourself.
Id like to finish off with a quote that will maybe touch you in some way:
''Yesterday i was smart, i tried to change the world, today, i am wise, i change myself.
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lol this one's a long story... too bad I'm too lazy all I'd read was overweightness
