spell to help me remember

i have a really ad memory and i would like to kno if ther is a spell to help me remember things (just things in general)

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u dont need a spell start medating in a dayly basis oh and i here fish oil pill help to i no the help my back

adding a bayleaf to your morning tea gives you improved memory

meditation would be a good suggestion too ^-^

Love and Light xx

thank you all ^.^ ....bayleaf, i'll definelty give it a try. as well as the meditation.

The fish oil pill isn't really a pill, it is a vitamin using Omega 3 fatty acids (the good kind of fatty acids). They help in memory, focus, joint health, and heart health.

Being an A.D.H.D. person who adamantly abhors chemical altering medicine, I look for purely natural ways to cope with my A.D.H.D. ADDitude Magazine has many articles on how to naturally cope with things like memory and focus, and the fish oil pills were recommended to me. They help along with eating right, exercising and meditation.

You can buy fish oil pills at any local supermarket.

This thread has been moved to Spell Suggestions from General Info.