wait i dont get it each inhale is one nd exhale is twos so does that mean you go 1 when yu inhale nd jump to 3 when yu exhale
Re: Basics By: OpalRaven
Post # 34 Dec 22, 2010
I think what the original poster means is that every breath you count is numbered, so when you inhale on the first breath it's no.1, then on the exhale is no.2 then on the inhale again its no.3 then on the exhale again its no.4 and so on until you reach the count of 10 then stop the counting of breaths and just ''be'' again and if you're still having everyday thoughts like where did I leave my phone, whats for dinner ect! then start the breath counting exercise again until you clear your head of the everyday thoughts you have.