is it Astral Projection or Not?

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is it Astral Projection or Not?
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Post # 1
Last night, I was trying to perform astral projection, I lay down in my bed with straight body, I inhale deeply and exhale shortly, then I held my breath for a minutes then I exhaled again after that I kept doing the same: holding my breath and exhale shorty, till my body feel numb and I see this "bright light". I got scared of thought that I would be blind or die. Is it astral projection or not?
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Re: is it Astral Projection or Not?
By: / Beginner
Post # 2
Astral projection is more or less your mind or soul leaving your body to move about the spirit realm/plane, or other people's minds(out of body experience, so to speak.) So, as an end result, it was not astral projection, but I think you were possibly close, but your fear pulled you back and kept you from fully projecting. Next time, don't be afraid, stay calm, and see if you're able to fully astral projection out of your body.
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Re: is it Astral Projection or Not?
By: Moderator / Knowledgeable
Post # 3
From what you are describing it was not astral projection but rather the effect of your breathing pattern.
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