First meditation

Yesterday (or today) at 12 a.m i tried meditation for the first time (guided meditation from youtube link at the end) i followed most of the steps as best as i can and i saw a white light even though i made the the whole room as dark as i can and i had my eyes closed but suddenly (In the middle of the guided meditation) i was in the light and my eyes were moving like crazy...i read about lucid dreaming and attemped to try it but failed(astral projection too) and it sounded like one of those experiences and i was sooo exited not scared( though after the meditation for a few mins i was) that i got out of the meditation light thingy(at least thats what i thought) ...i just want to know if this experience was good or not and what it was and how it can help me so please someone tell me!!! I know i diddnt make sense but im just too exited so im really sorry

Link: http://www.youtube.com/watch?v=sNumcjOvHHw

by the way my age is 13 and im a guy( just to make sure)

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