How can i get nightmares

Is there any way i can have nightmares?
Im shure you people are going to say why do you want nightmare? well because o love being scared and a nightmares wud be chalange that i wud have to win, like a game XD

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Eat cheese before you go to bed. Old wives tale but it seems to work.

I think he means a magical way

I know alot about dream interpretation, I don't think there's an actual way to create a nightmare.
Dreams are a portal into a future, meaning they can predict what is happenening to you right now and in the near future. Also, but rarely, your long term future.
if you ever have a dream in which you need to be interpretated, then drop by a message .