Let's just say that I am scientifically minded. I call myself agnostic. I don't believe in God but I do believe there is some higher or greater power out there. I do believe in the supernatural. Good and evil are perspectives.
Lately, however, I have been feeling drained and at a lost. I have many positives in my life and yet fee I can't appreciate them. I would appreciate any advice/suggestions to help regain some strength and positivity, to help through a few tough things that are happening, health wise. Also to help generate a positive aura una be around my home and family.
I am open minded and feel this will help within my family life.
Well many Pagans are pro science, haven't met one yet who doesn't belief if science, and many Pagans actually go into the science or medical fields. So while some believe in spells and deities, we do also believe in science since it was once considered magick.
Anyway, meditation can help you, it can calm and relaxed you, but it can also help you connect with yourself and heal. You might also come across a deity or spirit animal, doesn't always happen but if you've got an open mind there's that too. For you mood you could try some St. John's Wort, you can buy tablets at most pharmacys but if you're on other medication check with your doctor since it can weaken the effects of certain medications. Vitamin D can also effect your mood, you could take tablets, drops, or buy a sunlamp if you live somewhere where there isn't a lot of sun. You might aslo look into your diet. If you regularly eat junk food, skip breakfast [or eat something like chips or one piece of toast and jam] or don't get enough nutritious food on a regular basis this can effect your energy and mood. Exercise can also boost your mood. You don't have to go for a mile run, but you could take ten minutes and stretch.
