Quick question?

Therefore,meditate daily, eat properly,make regular exercise and do not use any substances that poison the body

What substances poison the body?

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Generally the answer would be anything bad for the body. Many say poisons, certain foods, bad energy and influences, drugs, and anything in general that you body should not normally have, come in contact with, or injest. Thats my anwser put as simple as possible. ^^

ah ok, Thank you very much friend!

your welcome anytime. ^^

well basically if u stay away from fast food,and keep it to fresh meat and veggies. if u do drugs about the only one that works is pot or natural tobbaco if u follow shamanist practices.also just meditate or if u rly need to fast.

Poisons can be different for everyone. You have to know your body so that you can avoid things that disrupt it. If something you put in your body causes a reaction that is unpleasant, such as gas.
Realize it is upsetting the body's systems and you should avoid that particular subsistence. Your body is a temple make sure you treat it with respect. If you know something is bad for your body then be in tune with your body and don't give it that which upsets it. :)

Keep away from non-organic dairy, fast food, a majority of processed meats and such..