Centering, and grounding

ok could someone, in good mood tell me what is centering and grounding?
and tell me some techniques.
thanks :D

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This post from forum was helpful to me

http://www.spellsofmagic.com/read_post.html?post=145386

thanks, for your support

youcan use nature to help ground you.Envision yourself have roots, like a tree and release the excess energy you dont want back into the earth.Meditation works well to centre yourself, I use colors for each chakra, if the color is dull or blurry then I know I need to recentre it.
Good luck