How to become sensory ?

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How to become sensory ?
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What should be training steps towards having such sensory of feeling lifeforms and their being around you. Later I learn that I can train on widening the area on logically applying more power ( or mind in that case ).
And advanced sheilding against psychic attacks.
I heard visualising walls and stuff around you works well when you know someone suddenly is trying to gain access to your mind.
Waiting for yer answers, I thank You.
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