Breaking a curse

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Breaking a curse
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To break a binding spell you do what kind of kasting and to protect yourself against evils what kind of cast for mental cleansing against negative energy and i also want to know what kind of spices do a good wiccan have. So if i have spices to serve purpose of good can it be used against me by a household member. I wonder why are people against the ones who meditate and take kare of our chakras as well as practice spiritual healing and cleansing other than hospitals n modern medicine really spell casting never kame to mind until i encountered a evil force and it has taken plenty years to gain as much freedom as i have an now im trying to meditateaway the nnegative energy that seems to come and go. So im trying to let the Goddess so me how to show that im good on everything that was taken i just want to be free from a unnecessary bind i dont why it just aint the way. Private msg and add me as a friend in need of a mentor
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