Trying to see my own aura

So for the past few days I been attempting to look at my own aura,using various methods I try and try again,yet I cant seem to see it.

However just a little while ago,after looking into a mirror and trying to look to where my third eye would be,I notice things went in a haze after a few attempts,my eyes was relax yet I cant tell what it meant.

Any clue on what it is?Also any advice on seeing aura is lovely as well.

By the way good morning.

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Trying really hard to force something like this could only make your problem worse. Just relax and practice and go slowly - and you'll find that things will be a bit more steady.

Depending on where the haze was, and the general shape - it could have been anything. Your eyes might have simply glazed over for a moment. If the haze was concentrated, like to the size and shape of your head and body - it could be possible that you are beginning to see hints of your own aura. Just, don't look into it too much, as it could still be a number of other, every day occurences.

Hmm thought so,the haze was weird and out of place as I tried a few times before and it never happen.

I will pass it off as nothing for now unless it keeps happening and will think more of it then.

More advice is always good on how to see aura and focus,as I find it really good focusing practice anyway.

Go slow about this. You want to relax if you want to see your aura. A red or black background would be best for attempting to see your aura. I have recently been starting to see my aura and I practice everyday and you should too.

Hmm curious question,how long per day should I practice?