how to meditate

Forums ► General Info ► how to meditate
Reply to this post oldest 1 newest Start a new thread

Pages: oldest 1 newest

how to meditate
By:
Post # 1
Go to a quiet area. Then picture your mind as a computer

Screen, and then take the unimportant stuff(friends, family, spouses, bills and any thing that can stress) and just trow them away. The all you need to do is breath in your nose and out your mouth.
Login or Signup to reply to this post.

Re: how to meditate
By:
Post # 2
Wow, this is a first to meditation methods. (;
Login or Signup to reply to this post.

Reply to this post oldest 1 newest Start a new thread

Pages: oldest 1 newest