I've never had sleep, I don't have polio no dreams about her, but I have a strong erection when trying to fall asleep for a long time I'm sitting at the computer, at school... :( Sometimes I hum in my ear, but I can still move.
The Lesser Banishing Ritual of the Pentagram is a simple ritual originally devised and used by the Golden Dawn. It is used by many practioners and is sometimes even modified for their own each practioners use by changing the beings being invoked and hence forth.
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Here is the Ritual
Tools
-Dagger(Optional.Can be replaced with your finger.)
Now... Take your dagger and stand facing the east. Place the dagger in your right hand and follow the next steps.
1. Touch you forehead and vibrate the name (ah-tah).
2. Touch the dagger to your chest and vibrate the name (mahl-koot).
3 .Touch your right shoulder and vibrate name (Vih-G'boo-rah)
4. Touch your left shoulder and vibrate the name (Vih-G'doo-Lah)
5. Fold your hands at chest and point them forward with the dagger pointing the same direction. Vibrate (Leh-Oh-Lahm)
6. Keep hands folded and point them up with dagger pointing the same direction. Vibrate the word (Amen)
7. Stay facing the east and trace a pentagram as big as you can.
Start here at the bottom left hand corner... Imagine that as you trace this pentagram it is done in blue flame. So you now have a flaming blue pentagram. Thrust at the middle of the pentagram with the dagger and vibrate the sacred name (Yud-Heh-Vahv-Heh)
8. From that point trace a single line in white fire to the South. By this time you should be facing south. Each time you trace a new pentagram, make sure that you are facing the direction that you are pointing in. Now that you are facing south, trace a pentagram in blue flame. Thrust at the middle and vibrate the sacred name (Ah-Doh-Nye)
9. Repeat this tracing your line to the West. Thrust at the pentagram and vibrate the sacred name (Eh-Hehee-Yeh)
10. Repeat once again this time to the North .Thrusting once again vibrate the sacred name (Ah-Glah) Now trace a line back to the East to finish off the circle.
***You now have 4 blue flaming pentagrams and a circle of white fire surrounding you.***
11 .Stretch your arms straight out to the sides and say...
Before me Ra-Fay-El behind me Gab-Ray-El at my right hand Mih-Chai-El at my left hand Ar-Ree-El around me flames the Pentagram within me shines the six ray star. Visualize these Archangels standing a good 9 feet tall surrounding you. Believe me, they are there. Imagine seeing this six rayed star shining in the middle of your chest. This star is the Hexagram the same shape as the "Star of David".
12. Repeat steps 1-6 and you are done.