I am not quite sure on how to describe what i mean on this forum but i will try my best... I have been trying to astral project after reading a lot online about it for months...
the last couple of days i got pretty close (I think...). Meaning I felt very light weighted almost as if i was flying but i did not really feel my physical body...
I could feel myself moving my "astral" legs/arms but every time that i try to (stand up/roll out/set up/roll out/or anything else) my head gets stuck and i can`t "leave" and than i fall back into my body and snap out of my state of relaxation...
I know my writing ain´t the clearest, but neither are my thoughts about this topic at the moment so i hope you can help me..
I don't have an answer for you, and I suffer from the same problem. From what I've read this is actually an extremely common problem; something about the head must be hard to disconnect.
1. i thought that the mind lays with the astral body, which just inhabits the physical body... at least that is how i made since of it...please correct me if i am mistaking
2. Whenever i try to astral project i try to completely clear my mind of all thoughts, that is what i at least always read...
Sorry I dont know how to explain it very well. Think of it like this you have your spiritual body and your physical body. While I dont know for certain ofcourse you could still be thinking with your physical mind. By trying to only think with the mind of the spiritual body it could help you move your whole body.
Sorry its a bad explination. Ill try think of a better way to put it and get back to you.
To answer your questions:
1. Personaly I believe there is a astral "mind" and a a physical mind. They overlap but are still diffrent "minds" in a sense.
2. I was talking more about awarness, meaning you may be thought free but still aware of what was happoning to you astrally
what helps me is imagining that my physical body is a box and my astral self is inside it. I'm not sure if it will work for you but you might want to try it.
