shadow work

Can someone explain to me what exactly this is?

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It would help to know where you heard the term to put it into context, but a quick search indicates your likely referring to a form of psychology rather than the fluffy belief in controlling shadows. Here are some links I've found that briefly detail shadow work and a psychological definition of shadow.

http://blacksunmagick.blogspot.com/2012/04/shadow-work-and-depression.html http://www.theblendedpath.com/2013/11/shadow-work-not-dark-magic.html http://conniezweig.com/about-shadow-work/ http://en.wikipedia.org/wiki/Shadow_(psychology)

With such little information to go on this could be far from what you were asking about but I hope it helps if only to explain what it isn't.