Well when I try to AP I get to the vibrational stage and when it's over I try to visualize me rolling, I tried to rope, I tried to floating none of them works for me what should I do?
When the vibrations start I feel a electricity that starts at the toes and goes up to my head a few times and when I stop feeling the electricity my body feels really light I don't have a weight on my eyelids anymore.
Vibrational stage. I was trying to meditate a few nights ago, and my back and arms were just irritated, all of a sudden. And I couldn't shake the feeling. it wasn't like a rash or anything like that, but it was really weird. once i stopped meditating it went away a few moments later. I did ground myself before, i was using a guided meditation, and has happened every time I ground. IS that irritation in my arms and back, it felt like a tingling buzzing type of thing, the vibrational stage or was it the way i was laying down?
Re: Vibrational Stage... Help By: Vanitys_Fire / Knowledgeable
Post # 5 Feb 11, 2013
I had always skipped right past the vibrational stage. I had always gone straight to the projection. Didn't knoe how I did it. I just did. Later on I learned how to project in a different way; the common methods that are taught. Vibrational stage was an issue there. Irritation. Burnings. Feeling like I just have to move. It was like a constriction. It wasn't just in part of my body. It was the entire body. You feel the energy vibrations all over you. It took a while but I had to learn how to get my self into a deeper relaxation; learn to become acccepting of and synchronize my spiritual body and physical body; learn how to get into an even deeper relaxation; and then let go. Deep relaxation is a key to success here. Accepting and synchronizing my two bodies was a personal journey. Letting go is like letting go of your self. Allowing your self to be free; free of fear, tension, stress, and any thing else that can hold you back.
Maybe you have lost concentration?
A few times I had 'accidentley' started to AP in the middle of sleep. The vibrations scared me so bad, I had no idea what was going on. I recall that everytime I became very upset during these 'vibrations' I returned to myself.
Maybe try not thinking about coming out of your body - just 'be' out of your body. I hope that makes sense.
I've been trying to learn astral projection this week, and when i first started trying i slipped into the last vibration(crushing weight, then i moved), next time i tried it went through 5 vibrations then fell asleep....Ive still been trying 6 days after that, my minds use to going in my spiritual body now, so im not having vibrations anymore. I'm learning how to control my dreams and still be awake while i watch my body slips into sleep, but no luck yet. Grrr my dreams became really vivid when i was controlling my dream, then my friend touched my before i got trapped in my dreams. Still soooo annoyed about that if he gave me 5 more mins i would be trapped!!Anywayyyyy not the point try mediating before you sleep or control your dreams to find your happy place, so your energy is peacefull. Dont worry about thinking what you want to happen just tell yourself, either, -im going to control my dreams, or place my mind in my spiritual body and wait for the vibrations to wake me up...
I've gotten to the point now my body is use to my energy and "attempting" to astral project so ive lost my ability to wake up to the vibrations, so i need to spiritually and mentally stay awake while my body sleeps in order for me to succeed, and a bonus is its takes ALOT of energy for vibrations and in order for it to manifest :) by the end of the week i will have mastered it and able to do it on will :) heh love being a fast learner and observer
