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Help
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Post # 1
Can some one help me with clearing my mind in meditation
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Re: Help
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Post # 2
You have to do it yourself,try not to think much about anything listen to some melodies without lyrics to help you...
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Re: Help
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Post # 3
Do some exercises, yoga, Pranayama, etc. This would help in developing focus and concentration. You don't have to clear your mind sometimes in a meditation. You can take a thought and meditate on it or by breathing take all of the thoughts which are taunting, distrubing you. Always be calm.
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Re: Help
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Post # 4

It's Impossible to clear the mind. Practice, Practice, and PRACTICE!

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