energy directing

Can you suggest me some exercises on energy directing that I can practice on my own? I've found some, but they all reqire a partner to do with, and I know nobody who's willing to practice :)

thanks a lot... :)

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i would first train on focusing on the energy's within your self.
balansing and maybe chakra.
and also to form psi balls and other in your hands.

it's a great way to learn more about yourself and what you can.

You can also find someone over the nett that will practice with you.
It's good on some forms of energys and other work, to use electronic.

Thank you :)

I've already made a few psiballs, and I'm doing some visualizing exercises as well, (like concentrating the energy in certain parts of the body), but I have a problem when it comes to sending energy... Of course, it may be because I'm a real beginner or simply because I'm not doing it well :)

Once again, thanks for help and suggestions :)

One thing that might help you. Is if you visualize a conecktion betwene the one or what you want to direckt your energys to.
This might be as a flow of energy. Color (many prefer a bal of light that you bond with the others bal of light. And so on)
or by seing a thin tread.
Use a form you feel most apropiate for you.