Enhancing Confidence

Ingredients

A bell or rattle
Rousing music

Description

In the old days many people thought that noise was a way of getting rid of demons so it was customary to shout when banishing such nasty things. Today we also recognize that psychologically we can be encouraged by passion, so this is a way of self-encouragement, and an appeal to our own ‘inner demons’.

Spell Casting

Preferably choose a time when you will not disturb others and when you will not be disturbed. Choose a short affirmation that expresses your best hopes for yourself.

This might be: "I will survive" or "I can overcome any problem" or "I have the confidence to do anything".

Play your music until you feel uplifted by its -mood. Take up your bell or rattle and dance around -the room. Proclaim your affirmation at the top of your -voice at least three times and preferably nine.

When the music finishes resolve to do three -different things in the next week which -demonstrate your new-found confidence. Each week reaffirm your confidence in the -same way, changing the words as necessary

 


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