Gathering Energy (alternative)

Ingredients

Outside (only for one)

Description

The main way of gathering energy is by grounding or meditating,  but not everyone can do these easily (for example if you live in a city). So I have gathered what I can from friends, what I found myself and websites.

Spell Casting

Paper Method: 
Draw a black dot in a piece of paper, cup your hands around the dot leaving a small gap so that you can see it. Noe visualise the energy flowing from the dot into your hands. 

Natural Energy:
Go out side and take in a few deep breaths, feel the energy around you flowing into your body as you breath in. Hold it for a second or two, then release it. As you are releasing it visualise the energy going down your body into your arms and legs. Repeat this a few times and it should work

Drain Method:
Hold out your strongest hand with your palm facing up and your weakest clenched into a fist. Visualise a ball of all your energy in your weaker hand, and then visualise all the energy around you being absorbed into your stronger hand, you should be able to feel this. After awhile you should see the ball of your energy getting brighter.

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