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Ingredients
Sage
Rosemary
Warm Milk
Description
To keep nightmares away.
Spell Casting
Grind Rosemary and Sage together then bless:
"God and Goddess I ask Thee
Bless these herbs with the power
of three"
Then mix the herbs with warm milk and chant:
"I plead with the Earth to set me free
I plead with the water to cleanse me
I plead with the fire to burn away my fear
I plead with the Air to scare the dreams
I plead with the Spirit to rest within me.
So I will it, So mote it Be"
Drink mixture and pray afterwards
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