How to deepen your sense of hearing

Ingredients

Be in your home (exercise 1)
Be in a public place (exercise 2)
Be outside (exercise 3)

Description

Three exercises to improve your hearing

Spell Casting

Sit in a familiar place in our home and close your eyes:
Listen deliberately and with awareness to the sounds of our home.
Sit in a public place like a mall or a restaurant and close your eyes.
Listen deliberately and with awareness to the sounds of the public place. Do it with a friend by your side so that you can relax and not worry about whatÂ’s going on around you.
Sit outdoors and close your eyes.
Listen deliberately and with awareness to the sounds of the outdoors.
Questions you to answer (copy down into your book of shadows! Leave a gap between each question so you can answer it!!)
What do you hear?
How many different sounds do you hear?
Where are they coming from?
Can you identify them?

Copied from "The Green Witch" by Arin Murphy-Hiscock.
How are the sounds different?
How is the way you listen in public different from the way you listen at home?
Do you find it more difficult to identify outdoor sounds?
Where do they come from?
Do you hear more or fewer sounds than you hear indoors?

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