Medaition

Ingredients 1. Quiet area 2. Yourself Description Medaition is key to magick. Spell Casting Once you are in your quiet area sit down Indian style. lower both over your hands near you belly make sure one hands is over the other. Breath in through your nose and out through your mouth. Keep doing this will focusing on your breathing. It is normal to get discrated but keep thing about breathing do this for about 5mins everyday and you'll see the benefits. SpellsOfMagic.com Magic spells for everyone, anytime, any occasion. Be sure to check us out at www.spellsofmagic.com for more details and information on making your spells more powerful and effective. We have hundreds of free spells which you can cast, or have us cast for.