Light Meditation

Ingredients

None

Description

Use this meditation to strengthen your connection to the Light. Is it particularly important to use if you have become physically or emotionally vulnerable due to illness, stress, tragedy and trauma that could lead to weaknesses in your energy field and unwanted spiritual attachments.

Spell Casting

Focus deep inside the very center of your being. Find our own spark of Light, the Divine Essense within you. Feel it, sense it and imagine it growing and glowing like the sun. Spread it in every direction, upwards towards the top of your head, down to your toes, sideways to your fingertips. Make it shine and glow through each cell of your body. The light warms, energizes and protects you. Make it expand more, outwards and around an arm's length beyond your body, creating an oval halo around you. Focus on the light and make it strong, beautiful, golden white shimmering light. Allow yourself to feel the wonderful vibration of the being and presence. Take special care of the vulnerable places filling them with more light.
Relax and Be.


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