Shade Meditation

Ingredients

Small enclosed space(recommended)
Time
Relatively strong mind

Description

A simple meditation form, however requires medium meditation skills

Spell Casting

If possible, turn all lighting source in the space off, then sit up straight and sit in a comfy position. After this, picture a blank black space in your mind, let yourself get lost in its darkness. The picture a light somewhere in this darkness. Imagine you walking towards it, and then finally out into your favorite natural place. Do this for as long as you like.


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