Calming Spell

Ingredients

Anger or Sadness

Description

A spell to help you calm down when your upset or mad.

Spell Casting

Take three deep breaths before beginning

Say:
Forgive and forget
Love and let go
Feelings soften
Feelings flow
Like the river flows and flows
Like the river flows and flows
Like the river finds the sea
So I'll flow in harmony
It's my will
So shall it be

(It helps to meditate and think of your best memories in life after doing the spell)
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