Meditation

Ingredients concentration candle(optional) Description Just some tips that help me focus when meditating. Spell Casting I find that meditating in a quiet area with no interuptions helps me focus best. Normally I light a candle and stare into the flame, imagining it lighting up inside of me and calming me. Whenever a thought comes up, immediately drop it, cosentrating only on the pure energy within. I have gerbils and they like to chew stuff, so I normally wait for them to go to sleep or take them out of the room. Another thing I do is a breathing exercise where you take one breath and let it go, then take two, then three, etc. starting over after each new number. I go up to 15 most of the time, but you can go higher. Hope this was helpful. Blessed be! SpellsOfMagic.com Magic spells for everyone, anytime, any occasion. Be sure to check us out at www.spellsofmagic.com for more details and information on making your spells more powerful and effective. We have hundreds of free spells which you can cast, or have us cast for.