Void Meditation

Ingredients Yourself and your Ears comfortable place comfortable clothes Quiet place Dark place Description I wrote this to help newbie to learn Void Meditation which helps relaxing your body, mind and soul and be able to listen. Spell Casting Please do this in a very quiet place, at night and be sited. 1) Try to sit without moving your body just relax yourself and quiet all your thoughts. 2) Close your eyelids. 3) Try focusing on one point and nothing else. 4) Try focusing between your eyes. 5) After body and mind have been stilled. 6) Try to stay that way and open your ears and listen 7) You are trying to listen to unusual sounds in the void not the sounds you usually hear in dark quiet nights. 8) Do this sited, do not lie down (this could cause you to fall asleep). 9) It will take a lot of practicing note practice for 15-30mins per night, don't give up, keep practicing. note: master "Relax Meditation" on my page under history before trying this "Void Meditation" thanks SpellsOfMagic.com Magic spells for everyone, anytime, any occasion. Be sure to check us out at www.spellsofmagic.com for more details and information on making your spells more powerful and effective. We have hundreds of free spells which you can cast, or have us cast for.