Good night's sleep.

Ingredients clean sheets fresh duvet quiet good health hot chocolate chocolate / chocolate biscuits NO DIET! A TV your favorite show (VEGAN/VEGETARIAN SUBSTITUTES ARE FINE!) CANNOT BE DONE ON A DAY BEFORE SOMETHING YOU'RE EXCITED FOR OR SOMETHING YOUR dreading! Description for when your nights have become very restless (3 nights or more) Spell Casting GET INTO BED WITH YOUR FRESH QUILT DUVET ETC. put your tv on with your favorite program eat your hot choc and choccy biscuits until you're full get into a comfortable position and close your eyes. go to sleep in the quiet or how you like it AND SAY TO YOURSELF "I CALL UPON THEE THE MAGICK INSIDE ME AS I'M CONTENT I ASK OF THEE BRING ME THE SLEEP I SO DEARLY NEED MY WISH CONTAINS NO INNER GREED HEALTH IS ON THE LINE IF YOU'D BE SO FINE LET ME GO 'TILL THE MORNING LIGHT A PEACEFUL NIGHT I DO PLIGHT I SHALL SLEEP GOOD AND TIGHT!" i hope it works for you! SpellsOfMagic.com Magic spells for everyone, anytime, any occasion. Be sure to check us out at www.spellsofmagic.com for more details and information on making your spells more powerful and effective. We have hundreds of free spells which you can cast, or have us cast for.