Go to a quite place and turn off all disturbances in the surrounding. Close your eyes and take a few deep breaths, concentrate on your breathing. Now you need to decide an energy source to draw energy from. Energy can comes from many sources, including the sun, moon, earth, nature, water, wind, storms, fire, emotions, and movement. If you use yourself as the energy source, you may deplete your energy and can lead to tiredness.
Drawing energy from the source is easy. All you have to do is visualize energy coming from your source and entering or surrounding your body. Visualizing is just like imagining or pretending, just picture it in your head. You can visualize anything you want, as long as it seems like your absorbing energy from the source. You can picture it as a garden hose pouring energy into you, or as a waterfall all around you. You might picture it as light surrounding and filling you, or a fire warming you. Some people close their eyes, while some don't. Try do both and see what works for you.
In this how to article, I will use earth as the source of energy because they are close to us and have lots of energy. Start to visualize roots growing from the base of your spine reaching down into the solid earth. You are connected with the earth, bound to the soil, perfectly grounded. Allow the earth's energy to move up with the roots , filling every inch of your body. Gather this energy, and when there feels like enough energy, hold your hands out, keeping them steady.
See the hole in your hand. A small door has been unbolted and the energy is flowing out. Feel the energy swirling and building up between your hands. Make the energy into a ball between your hands, making it more and more dense as you add energy. The psi ball can be in any color you want, but for beginners it's usually easiest to visualize the psi ball as a white light. After a while, you should be able to sense the psi. It could feel like heat, pressure or tingling. When you feel this, move your hands closer together a bit, if there is a resistance sensation, however slight, you know its there. Continue to compress the psi balls as more and more energy flows down your arms. As the psi ball gets bigger, just move your hands slightly further apart until you make it as large as you want it to be.
If you have difficulty creating a strong enough psi ball to feel, try drawing more energy and adding that energy to it. It may take practice to make a strong enough psi ball to physically see, but you should be able to feel it fairly quickly. If you haven't decided to do something with it, release the energy of your psi ball by allowing it to diffuse into the air.
Practice regularly to improve your speed at creating the psi balls and your control of them. As you become more comfortable making them, try variations. Try make a pyramid, a pool of water, a crystal, and any other shape that you can imagine. Try changing the temperature of the energy, making it extra warm or extra cool.
Try making the energy carry different emotions, being agitated or soothing. If you have a willing friend, try using the psi ball to tickle them. Make a large energy ball of happy energy, and cover your friend in it. If you do it with a willing friend, but at a time they don't know what's happening, you can see how strongly it affects how they feel. This often has the effect of making the receiver very happy and bouncy, as if they've had too much sugar or caffeine.
This means projecting your intentions into the psi ball to carry your goal. Visualize a clear picture of your goal or what you wish to happen. In case you want someone to get well, visualize the person free from all diseases, happily smiling. Now project this picture into your energy ball. Focus this picture on your energy ball for a few seconds. Without opening your eyes , speak to your psi energy ball. Tell it to go out into the world, and bring to you what you desire. Then release the energy ball, and open your eyes. The ball can travel long distances to give the message.
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