This exersise will help you to get rid of extra energy. This will prevent a phsycic clog.
Lay down in a comfortable position, and close your eyes.
Visualize a flow of water, flowing from your head and out of your feet.
After your do this for a while, visualize a white stream of light flowing out of you along with the water. This is the extra energy.
Do this for a while until you can no longer see the energy flowing from you.
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