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For the tea you will require:
1x preheated tea pot
1tsp of orange pekoe
1tsp ginger
1tsp coriander
1 tsp star anise
1tsp cinnsmon
as well as equal ammounts of:
rose hips, orange peel & rosemary
All ingreedients need to be placed into a brewing teapot then boiling water ( not luke warm ) poured in and allowed to steep too taste.
The Meditation
once the tea has had time to steep one cup of the pure tea needs to be swollowed as this tea aids in giving evergy and increasing your natural flow of energy.
find yourself a quiet location where you can focus not on what is outside but what is moving within yourself
look deep down and visualise your elemental core seek the flow of the energy flowing around your entire body and listen to what it calls for.
follow the path your energy does throught out your body get to know it intimatly you can not be harmed in this place so let go of your fears your inner self is strong and secure now slowly come back from your inner self rembering your flow and the feelings of your elements running throught your veins
to close the ceremony one more cup of the tea to keep the energy flowing strong and thank your deity for their support