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To begin, find a quiet place where you will not be disturbed. Make yourself comfortable, either by laying or sitting in this space. Begin to relax yourself, pushing out unwanted thoughts. Shut your eyes and focus on relaxing. As you are doing this, breathe in slowly. Inhale for four counts, then exhale for four counts. Do this until you are completely comfortable and relaxed.
Now, with your eyes closed, image a very bright white light. Image this light surrounding you, so that it is all you can see. Focus on nothing but the light. Then picture an angel flying above you in circles, as it does so, look for every characteristic of the angel. Imagine its appearance with as much detail as you can.
Then, picture the angel flying slowly closer and closer to you. As it gets closer, focus on the energy it is putting off. Whenever you feel like ending the meditation, imagine the angel flying away. As it gets further away, the light begins to dim until you are back to where you started. Breathe in and out for a few moments.