3 simple yet similar exercises to improve your hearing. Plus some tips from Boots Hearingcare.
You may need:
Be in your home (first exercise)
Be in a public place (second exercise)
Be outside (third exercise)
Share
You may need:
Be in your home (first exercise)
Be in a public place (second exercise)
Be outside (third exercise)
Share
Sit in a familiar place in your home and close your eyes:
Listen deliberately and with awareness to the sounds of your home.
Sit in a public place like a mall or a restaurant and close your eyes.
Listen deliberately and with awareness to the sounds of the public place. Do it with a friend by your side so that you can relax and not worry about whats going on around you.
Sit outdoors and close your eyes.
Listen deliberately and with awareness to the sounds of the outdoors.
Questions you to answer (copy down into your book of shadows! Leave a gap between each question so you can answer it!!)
What do you hear?
How many different sounds do you hear?
Where are they coming from?
Can you identify them?
How are the sounds different?
How is the way you listen in public different from the way you listen at home?
Do you find it more difficult to identify outdoor sounds?
Where do they come from?
Do you hear more or fewer sounds than you hear indoors?
Copied from Arin Murphy-Hiscock's work of magickal education, ''The Green Witch''. Copyright and TradeMark, Adams Media (an imprint of Simon and Schuster Incorporated)
_________________________________________________________________________________________________
Tips from Boots Hearingcare
Tip 1: Meditation
Tip 2: Stop smoking (if you smoke)
Tip 3: Yoga
Tip 4: Turn down the volume
Tip 5: Check for ear wax
Tp 6: Exercise daily
Tip 7: Focus and locate sounds
Tip 8: Vitamins
Tip 9: Book a hearing test
Tip 10: Hearing aids
3 simple yet similar exercises to improve your hearing. Plus some tips from Boots Hearingcare.
You may need:
Be in your home (first exercise)
Be in a public place (second exercise)
Be outside (third exercise)
Share
You may need:
Be in your home (first exercise)
Be in a public place (second exercise)
Be outside (third exercise)
Share
Sit in a familiar place in our home and close your eyes:
Listen deliberately and with awareness to the sounds of our home.
Sit in a public place like a mall or a restaurant and close your eyes.
Listen deliberately and with awareness to the sounds of the public place. Do it with a friend by your side so that you can relax and not worry about whats going on around you.
Sit outdoors and close your eyes.
Listen deliberately and with awareness to the sounds of the outdoors.
Questions you to answer (copy down into your book of shadows! Leave a gap between each question so you can answer it!!)
What do you hear?
How many different sounds do you hear?
Where are they coming from?
Can you identify them?
How are the sounds different?
How is the way you listen in public different from the way you listen at home?
Do you find it more difficult to identify outdoor sounds?
Where do they come from?
Do you hear more or fewer sounds than you hear indoors?
Copied from Arin Murphy-Hiscock's work of magickal education, ''The Green Witch''. Copyright and TradeMark, Adams Media (an imprint of Simon and Schuster Incorporated)
_________________________________________________________________________________________________
Tips from Boots Hearingcare
Tip 1: Meditation
Tip 2: Stop smoking (if you smoke)
Tip 3: Yoga
Tip 4: Turn down the volume
Tip 5: Check for ear wax
Tp 6: Exercise daily
Tip 7: Focus and locate sounds
Tip 8: Vitamins
Tip 9: Book a hearing test
Tip 10: Hearing aids
3 simple yet similar exercises to improve your hearing.
You may need:
Be in your home (first exercise)
Be in a public place (second exercise)
Be outside (third exercise)
Share
You may need:
Be in your home (first exercise)
Be in a public place (second exercise)
Be outside (third exercise)
Share
Sit in a familiar place in our home and close your eyes:
Listen deliberately and with awareness to the sounds of our home.
Sit in a public place like a mall or a restaurant and close your eyes.
Listen deliberately and with awareness to the sounds of the public place. Do it with a friend by your side so that you can relax and not worry about whats going on around you.
Sit outdoors and close your eyes.
Listen deliberately and with awareness to the sounds of the outdoors.
Questions you to answer (copy down into your book of shadows! Leave a gap between each question so you can answer it!!)
What do you hear?
How many different sounds do you hear?
Where are they coming from?
Can you identify them?
How are the sounds different?
How is the way you listen in public different from the way you listen at home?
Do you find it more difficult to identify outdoor sounds?
Where do they come from?
Do you hear more or fewer sounds than you hear indoors?
Copied from Arin Murphy-Hiscock's work of magickal education, ''The Green Witch''. Copyright and TradeMark, Adams Media (an imprint of Simon and Schuster Incorporated)
Sit in a familiar place in our home and close your eyes:
Listen deliberately and with awareness to the sounds of our home.
Sit in a public place like a mall or a restaurant and close your eyes.
Listen deliberately and with awareness to the sounds of the public place. Do it with a friend by your side so that you can relax and not worry about whats going on around you.
Sit outdoors and close your eyes.
Listen deliberately and with awareness to the sounds of the outdoors.
Questions you to answer (copy down into your book of shadows! Leave a gap between each question so you can answer it!!)
What do you hear?
How many different sounds do you hear?
Where are they coming from?
Can you identify them?
How are the sounds different?
How is the way you listen in public different from the way you listen at home?
Do you find it more difficult to identify outdoor sounds?
Where do they come from?
Do you hear more or fewer sounds than you hear indoors?
Copied from Arin Murphy-Hiscock's work of magickal education, ''The Green Witch''. Copyright and TradeMark, Adams Media (an imprint of Simon and Schuster Incorporated)
Sit in a familiar place in our home and close your eyes:
Listen deliberately and with awareness to the sounds of our home.
Sit in a public place like a mall or a restaurant and close your eyes.
Listen deliberately and with awareness to the sounds of the public place. Do it with a friend by your side so that you can relax and not worry about whats going on around you.
Sit outdoors and close your eyes.
Listen deliberately and with awareness to the sounds of the outdoors.
Questions you to answer (copy down into your book of shadows! Leave a gap between each question so you can answer it!!)
What do you hear?
How many different sounds do you hear?
Where are they coming from?
Can you identify them?
Copied from ''The Green Witch'' by Arin Murphy-Hiscock.
How are the sounds different?
How is the way you listen in public different from the way you listen at home?
Do you find it more difficult to identify outdoor sounds?
Where do they come from?
Do you hear more or fewer sounds than you hear indoors?
This is a candle protection spell. It can be used to protect other people and animals too.
You may need:
Candles ( The number of candles depends on the number of animals and people you want to protect. For example, you want to protect 1 dog, and 2 people. You will need 3 candles, because 1+2= )
30 minutes
alone time
Share
You may need:
Candles ( The number of candles depends on the number of animals and people you want to protect. For example, you want to protect 1 dog, and 2 people. You will need 3 candles, because 1+2= )
30 minutes
alone time
Share
Cast a circle, and sit in the middle, with your candles in front of you. Make sure your candles are in the circle with you. Light each candle. Pray to your gods/goddess for protection
If you want to be immersed in a new reality while you sleep, this spell/method of shifting to your Desired Reality is for you! All credit goes to wikiHow.
You may need:
Script (optional)
Know your DR selfs details (name, age, marital etc)
Meditate
Before bed
Lucid dream first
Make a portal in your lucid dream
Know what your desired reality (ie Doctor Who, Harry Potter, The Owl House, Encanto etc.)
Share
You may need:
Script (optional)
Know your DR selfs details (name, age, marital etc)
Meditate
Before bed
Lucid dream first
Make a portal in your lucid dream
Know what your desired reality (ie Doctor Who, Harry Potter, The Owl House, Encanto etc.)
Share
Method:
Find a peaceful, quiet place.
Write down why you want to shift.
Choose your DR—Desired Reality.
Describe who you want to be in your DR.
List the relationships you’d like in your DR.
Decide how long you’d like to stay in your DR.
Use hashtags to find other “shifters.”
Fill out your script. (This step is optional)
Lie down and try grounding exercises.
Repeat affirmations in your head.
Shift realities using your chosen method.
Focus on signs you’re entering your DR.
Enjoy your visit to your DR.
Prioritize your CR—Current Reality—when you return.