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Original Post:
by: darkcell on May 05, 2015

I know how to meditate but I have been strugling for a while now to relax. I get distracted by everything. I use to have a strong conection when meditating in the garden but I just can't conect. I am always find myself think of all things and everything I need to do and so forth.

People guys any tips on stoping these distractions?