Magic Forums

Move this thread if this doesn't belong here.

I didn't expect to make a thread on this, but at this point I'm desperate. I have always had trouble staying asleep and I never feel rested, no matter what I try. I'm in my 20's and I always feel exhausted every day. I took an expensive sleep study, and the test seemed highly flawed. It suggested that I had a snoring problem, but I have since used a mouth guard and tape method, but my problem persists. I used 2 different mouth guard brands, but I still woke up multiple times. The tape method doesn't seem to work either. I always have dark marks under my eyes.

What can I do to sleep better? I have never tried meditation, so can that help me at all? I'm sorry to have a thread on this, but I'm in desperate need of a solution. I really want to have a healthy night of sleep. I also hope that good sleep will help me feel energized enough so I can do a type of spell work more often. I'm always drained so it is very difficult for me to have the type of energy I require.

Thanks to any suggestions, I really appreciate them all.