on Jun 23, 2015
For most of the witches or magic practitioners is essential to train your mind but, what about the body?
Since I discovered Chi Kung can train both at the same time. Is based on series of movements (also has static positions) to be performed slowly and smoothly, controlling respiration, directing our chi consciously. Muscles are moved by chi, chi is moved by intention (or will, I'm spanish, not sure).
By chi kung our internal energy or chi increases, loose joints, muscles are strengthened, the ability to concentrate increases.
Static positions are the best for meditation, forcing the body to relax in a priori uncomfortable positions, need to be grounded for this.
It's suitable for all ages and show results in a few weeks.
That's how I train my body, how you do it?