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Forums -> Misc Topics -> Re: Meditation problems
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Original Post:
by: Rowan888 on Dec 24, 2014

Hello, I've been trying to meditate for a long time now however I find it difficult because I have ADD, wich incase you don't know means I have problems staying focused and paying attention. Does anyone have any tips for helping me meditate? Can I actually meditate at all? Thank you for you time.