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Forums -> Misc Topics -> Re: Rheostat
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Original Post:
by: User292657 on Mar 10, 2014

As of late, I have begun practicing to control my breathing and slowing my heartbeat. I started out simple; by timing inhaling, exhaling, and retaining, and adjusting it vaguely. Not more than ten minutes into it had I started to suffer from an aching throat that I still have not fully recovered from. Does anyone know the cause so I may adjust it, or how to mend it if it arises again?