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Original Post:
by: DragonsFlame on Jan 19, 2013

I know how to meditate and normally I can do it with ease, but a lot of the time I cant seem to clear my mind often I think it is because of pent up energy or something like that because it's almost like I have a twitch when I try to meditate. I was wondering if anyone could help me out with meditation like an exercise, or some kind of tea. Any help will be appreciated thanks in advance.