Wake Forest university medical school found that meditation is a natural pain killer. A university in Kentucky did a study that showed that meditation lowers blood pressure. More fun facts! Meditation helps to sharpen your mind, helps you sleep better at night, relieves stress and depression! Look it up! Lots more out there. Why don't we keep it going. What studies do you know of covering meditation and its benefits. If you don't meditated, now you have six reasons to start.