Hi :) I did this to help me quit smoking, and I thought it could help someone quit too :) 1)Smoke your last cigarette. (keep the butt) 2) Get an Apple and cut it in half, and make a pit in the core. 4) Put the butt in the core, but the Apple back together, And sew closed with white thread 5) Bury it :) This helped me, and I hope it will help you :) it's quick Andreas, you even get a last cigarette ;)