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Forums -> Herbalism -> Re: Herbs and Sleep?
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Original Post:
by: User159093 on Jan 14, 2012

I have noticed that using some herbs for sleep will cause you to "sleep like the dead" and wake with no recollection of dreaming. This means that it is interfering with REM sleep. Is it still safe to use them, or would it just worsen the effects of the insomnia that makes me seek them out in the first place?