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I am not able to seperate when I achieve a trance state. People have been telling me I need to relax more but there is a possibility that I use the technique wrong, because I feel the same relaxation like the time I seperated my head.

For some reason, when I try to seperate, I try to move my physical body. I have an intent of wanting to seperate, but I try to move my physical body (with the intent of getting out) and maybe this is why it doesn't work.

When I seperated my head, I tried to get out but at the same time I imagined-visualized my head getting out and maybe this is why it worked. When I did it, I was just trying to get out of my other body but with no visualization and maybe this is why I didn't seperate back then?

Am I using the technique wrong? If I do, I guess I have to visualize and try to move at the same time, right?