Magic Forums

Recently I have been having loads of trouble trying to sleep. School holidays have recently concluded and for its entire duration I was trying to astral project (I normally take breaks if I get a series of attempts where I don't reach the vibrations). I adjusted my sleep schedule slowly, getting ready for the school week. When I try to sleep I can't. I just lay in bed for hours. I try every 'remedy' I can (like the breathing method) to help me sleep but it dosent seem to work for me. I fear that I am so used to trying to achieve astral projection that I have momentarily damaged my ability to fall asleep with ease.