Magic Forums

Hey guys I am really sorry if this is a stupid question but how do you astral project. It all kinda started when I did some research on astral projection and got scared into not wanting to do it. I don't know why but I found out that demons could posses you during projection and that really bothered me because I didn't want that to happen during astral projection. Then one of friends wanted to meet me through astral projection and he said or at least made it sound like that was almost impossible kinda like a demon trying to posses me now. It only happens if you let it. So anyways I've been trying to astral project and everytime I do it I either fall asleep or nothing happens. Can I have some help?